28 days: daily emails & texts, accountability, recipes, grocery lists, goal setting, immunity boosting guidelines, and body weight workouts that you can do at home! 100% online-  No more excuses. Plus it's Saara so you know it won't be boring. This will set you up for the next 28 days to be your most successful and healthy days yet. All while stuck in lock down. No excuses. I've got your back! 

We start Monday!

Finally start living the healthy life of your dreams in quarantine! Stay accountable and stick to a plan to set yourself up for success!

Let Saara coach you through the next 28 days!

This sets you up with a plan! I'll give you meal plans, grocery lists and workouts- plus everything else you need to be successful during these crazy times. 

My passion and years of experience can help you change your life! 

I 'm so excited about this program because I know it can help YOU! I'm offering a pre-launch sale for the next 10 humans for $298 until Sunday at midnight. The program is valued at over $650, but I want it to be accessible to more humans during this pandemic.

Workouts are designed to take place anywhere, you'll need a small loop, a long exercise bands and a mat. Workouts will be adapted to all levels of fitness and will be both a combination of live (M/Tu/F 8am MST) and prerecorded so you can get moving whenever best fits your schedule.

 

In addition you'll receive text reminders and other goodies to help keep you interested and accountable. No more excuses!!!! 

 

Here's what we will work on:

UPPER BODY 

Who doesn't want toned arms?

We will tackle the waist up! No equipment is needed to have sculpted strong arms.

No worries it won't be all push ups! Upper body workouts always include core! 

LOWER BODY 

Want a nice ass? Or legs, or thighs?

You will not believe the types of moves you can do WITHOUT any equipment to sculpt and work a nice bum (quads, and hamstrings too!). No worries lower body days also include core!

FULL BODY 

ALL OF IT!!!!

If you only choose to do one workout a week choose this one. This will target everything from head to toe, and yes of course it includes CORE!!!!

MOBILITY

We only have one place to live. 

As we build muscle we want to stay flexible. Mobility exercises will help keep you flexible and feeling good, and of course we will work the core :) 

Here's a sneak peek at some of the nutritional pieces:

Plus you'll get a bunch of other goodies: 

 

Goal Setting Guide

Going Out (ordering out) Guide

Immunity Boost Training 

Mindset Training

Success Manual 

Grocery Lists

Daily Texts and Emails.

Weekly live group Q&A on zoom! 

EVERYTHING you need to keep you on track! You can do this!!! 

Want to participate for FREE? Saara has an affiliate program- sign up 3 friends/colleagues/enemies and you can participate for FREE email Saara for details- saara@moveatworkchallenge.com

None of us have ever been through something like this, so this program is brand new! Here's some testimonials from my other challenges!​


💪"The plan has given me more confidence to fix my meals in advance and I have energy. I do see the difference. I will continue the meals."

 

💪"6 weeks to a healthier you is a great program. It teaches you how to eat healthy foods and the meals are filling and actually really delicious! I like the fact that you can meal prep in advance and I even learned how to poach an egg which I have never done before. I also learned to cook fish which I have never done before! I will definitely do this program over and over again! Saara is amazing support and always willing to help modify things and answer questions."

 

💪“My favorite part was the meal planning and grocery lists!! So helpful. Especially for me since I’m so busy..”

 

💪“I really enjoyed the many new recipes for the past 6 weeks. It’s so easy to get bored eating the same thing over and over. And when I’m bored from eating the same thing, I tend to give up on eating healthy.”

 

💪“What a fantastic 6 week dietary program. Even though I didn’t put my 110% effort into it, I do feel a lot better and wiser for it. I enjoyed the new food so much, that I’m already doing a round 2 on my own, and loving it!!!”

 

💪"This program got me started to adjust my eating habits"

 

Here's what my 3 day detox humans learned:

 

(the first 2 days of the lockdown plan are detox days)

 

🍏"The importance of water! I thought I drank enough, but I felt much better when being more intentional about drinking half my weight in ounces. And I love the Morning Mojo hot as a replacement for my coffee."

 

🍏"That I can feel hungry, that is ok."

 

🍏"To read labels, reduce sugar, I can be full on veggies"

 

🍏I like most of my veggies cooked. I also like rainbow chard."

 

🍏"Really looking at what I am putting in my body. The reaction I had to no caffeine was astonishing. I finally realize what "eating clean" means."

 

🍏"Water is the source of life :)"

 

🍏"It’s worth doing periodically to cleanse and remember good habits. That I can do and I enjoyed it. Made me feel better!"

 

🍏"Good reset of how good real food can taste! I love the hummus Thai curry recommendation too and trying new recipes that are real!"

 

 🍏"Eating clean/ healthy doesn't always have to be as complex as I thought. We now eat smoothies almost every day and LOVE them"

Meet Your Coach:

Beaming beacon of positivity and unparalleled source of motivational energy. Saara's professional aspiration is to transform client's lives utilizing approaches that are fun, engaging, and exciting. Under her tutelage and guidance clients learn to make sustainable long-term changes, without resorting to ineffective fitness fads, destructive diets, or other trendy nonsense.

 

Her academic background and personal passions are firmly rooted in performance psychology and health promotion, and she strives to push people to be their best selves. ​In college, Saara received an athletic scholarship for diving and studied kinesiology (human movement), health promotion, and psychology. Deciding that sport and exercise was totally her thing, she moved to Finland to pursue a Master`s degree in Sport and Exercise Psychology.

 

While studying, she was also diving for the Finnish National team and training for the 2008 Olympics where she was the first overall alternate for the Beijing Olympic Games.

 

Saara has coached and trained divers of all levels from beginner to international for 15 years in three different countries. Having worked with many Olympic level coaches and athletes, she knows what works and what doesn't.

 

Saara leverages her unique combination of academic excellence, athletic prowess, and extensive experience when training and coaching clients. There's a masterful method to her madness: currently a PhD candidate in Sports Psychology (if you are interested in some of her research work click here), Saara is also an appointee for the Colorado Governor's Council for Active and Healthy Lifestyles. She aims to help make Colorado one of the healthiest states in the nation. 

 

In her free time she enjoys drinking home brews and other craft beers with her husband, playing with her boxers, and exploring all that Colorado has to offer.

 

 

 

 

 

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