Online Classes for All Fitness Levels
Feel Stronger, Move Better
Join our dynamic classes, designed to elevate your fitness journey, with options for strength, mobility, and core conditioning. Whether you're a beginner or seasoned athlete, discover a class that meets you where you are and helps you grow.
Strength & Conditioning
Tuesdays @ 3:45pm
Duration: 45 minutes
Equipment: Activewear, Mat, Water
Class Level: All Levels Welcome
Boost your heart health, build strength, and improve endurance in this strength & conditioning class. Enjoy dynamic, body weight exercises that challenge you physically and mentally, with options for every fitness level. Join us for a fun, supportive workout that enhances both fitness and confidence.
Read Full Class Description Here
Help your heart and strengthen your muscles.
Learn new ways to perform optimally that are fun and challenging for every level. All levels will enjoy- beginner to seasoned athlete- you’ll be challenged in a way that encourages growth both physically and mentally. You’ll be surprised with all the different options you have with your body to increase your metabolic rate, build strength, endurance, and cardiovascular fitness.
We design ALL our workouts to be accessible and effective for all fitness levels and abilities.
In this class, you will: Engage in a series of dynamic body weight exercises targeting major muscle groups and you’ll try new things (this is good for your brain too!). Experience the benefits of functional training as you’ll start to improve your ability to perform everyday activities with ease and confidence. Challenge your strength and endurance with interval training, circuit-style and other ever-changing (ADHD friendly) workouts to keep you engaged and entertained while moving. Learn proper form and technique to safely and effectively perform each exercise, with options for modifications and progressions to suit individual needs. Enjoy a supportive and motivating atmosphere that encourages you to push past your limits and reach new levels of fitness. All while even having a little fun. Whether you're looking to build lean muscle, improve cardiovascular health, or simply boost your overall fitness- You’ll experience a fun and challenging workout that will improve your wellness and performance.
Class Level: All levels welcome. Join us and discover the power of body weight training to transform your body and elevate your optimal state of mind.
Duration: 45 minutes
Equipment: Activewear, mat, water.
Mobility & Muscles
Wednesdays @ 12:30pm
Duration: 45 minutes
Equipment: Activewear (shoes not required), Mat (floor access), Water
Class Level: All Levels Welcome
Unlock your body's potential in Mobility & Muscles, a class designed to improve flexibility, range of motion, and strength. With targeted mobility exercises and muscle conditioning, you'll boost posture, balance, and overall movement - all in a supportive, encouraging setting.
Read Full Class Description Here
Unlock your body's potential with our Mobility and Muscles class, designed to improve flexibility, range of motion, and muscular strength.
Led by one of our expert instructors, this dynamic class combines mobility exercises with targeted muscle conditioning to enhance overall movement quality and performance.
In this class, you will: Explore a variety of mobility drills and dynamic stretches to increase joint mobility and reduce tension and stiffness. Engage in functional movements that target key muscle groups, including the core, hips, shoulders, and legs. Specifically target the areas of the body that are affected by sitting all day. We fight the computer hunchback each session Learn proper alignment and technique to prevent injury and maximize effectiveness. Enhance proprioception and body awareness through mindful movement practices.
Experience improved posture, balance, and coordination for daily activities and athletic pursuits. Enjoy a supportive and motivating atmosphere that encourages progress and growth.
Whether you're a seasoned athlete looking to optimize performance or someone simply seeking to move with more ease and confidence, Mobility and Muscles offers something for everyone. Join us and unleash your body's potential to move and thrive.
Class Level: All levels welcome
Duration: 45 minutes
Equipment: Mat (floor access), water, activewear (no shoes needed)
Core Galore
Thursdays @ 1:30pm and 1:50pm
Duration: 20 minutes
Equipment: Activewear (no shoes required), Mat, Water
Class Level: All Levels Welcome
Strengthen and tone your core in Core Galore, a dynamic class targeting abs, obliques, and lower back. With Pilates-inspired exercises for balance and control, you'll build stability, improve posture, and sculpt a powerful midsection.
Read Full Class Description Here
Get ready to ignite your core and sculpt a strong, stable midsection in our Core Galore class. This dynamic session is designed to target the abdominals, obliques, and lower back with a variety of challenging exercises that will leave you feeling empowered and invigorated.
In this class, you will: Engage in a series of dynamic exercises specifically designed to strengthen and tone your core muscles. Explore "secret core" activities with lots of Pilates undertones that emphasize balance, control, and precision to effectively engage deep core muscles. Learn proper alignment and technique to ensure maximum effectiveness and safety throughout the workouts. Challenge yourself with progressive variations and modifications to suit all fitness levels, from beginners to advanced practitioners. Experience improved core stability, posture, and overall strength that translates to enhanced performance in daily activities and other fitness pursuits. Whether you're looking to improve your posture, alleviate back pain, or simply sculpt a stronger, more defined midsection, Core Galore offers a fun and effective way to achieve your goals. Join us and discover the transformative power of core-focused training to enhance your health and well-being from the inside out.
Class Level: All levels welcome
Duration: 20 minutes
Equipment: Mat, water and activewear (shoes not needed)
We will repeat the same workout at 1:30 and 1:50 if you want to double your fun, you are welcome to stay for back-to-back workouts.
**You must use a DPS email & ID to gain access**
FREQUENTLY ASKED QUESTIONS
Everything you need to know!
I can't make it live, will I get a recording?
Yes! If you're registered but can't attend live, we'll send you a replay link the following morning, which will be available for one week.
Do I need any special equipment?
You'll need a mat (floor access), water, comfortable activewear, and a smile! 😀
Core Galore and Muscles & Mobility classes don't require shoes.
Occasionally, we may use a chair, wall, or other accessible props.
No additional workout equipment is required, though you can add any for a personal touch.
How long are the classes?
- Strength & Conditioning: 45 minutes
- Muscles & Mobility: 45 minutes
- Core Galore: 20 minutes
Why can I only sign up for one month at a time?
Classes are released monthly, so you can sign up each month as it becomes available, allowing you to choose a schedule that works best for you.
Are there classes on school holidays?
It depends. Generally, we do not hold classes during school holidays. However, it depends on the specific day and whether administrative staff are working. Our monthly schedule is updated regularly, so please reach out with any questions.
What fitness levels are these classes suitable for?
Our classes are designed for all fitness levels! Each session includes modifications and progessions to suit everyone, from beginners to advanced participants.
Can I sign up for multiple classes?
Absolutely! Feel free to join multiple classes to vary your workout.
The 1:30 and 1:50 Core Galore classes are the same workout, but you're welcome to join both if you'd like back-to-back sessions.
Is there a cost for these classes?
No, these classes are fully funded by the district and free for all DPS employees. Just be sure to register with your DPS email for access.
When are new classes available?
New classes are released around the 1st of each month, providing the schedule for the following month.
For example, February's classes will open for registration around January 1st.
Please contact us if you need any assistance!
I have another question. How can I reach you?
We're here to help! Feel free to email us at: saara@moveatworkchallenge.com
We'll usually get back to you within 48 hours, Monday through Friday.
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