They are also more productive, have a better mood, less tired, more engaged, and they feel better.
Plus science is finally on my side- all movement adds up! Little bits of movement ALL ADD UP!!!
Don't take my word for it, check out some testimonials below!
Here's what participants have to say:
Senior Business Analyst
Thank you so much for your move at work videos. I am behind the computer most of the day and if not, I am in meetings. That is a lot of sitting, and by the afternoon, I am dragging. These videos are a great way for me to connect with my coworkers and get my blood moving again for a short time – so it doesn’t really take time away from my work day.
I wanted to let you know that I look forward to the daily stretches and strengthening. I like that it is a healthy break and I am more productive afterwards. I also like that it is short enough to do even on busy days.
I truly enjoy it.
Thanks for your hard work!
Low Incidence Disability Program Supervisor
Thanks so much for the awesome videos you provide. I look forward to the 5-7 minutes a day where I can get my body moving, hear your encouragement and do something for myself.
Having you doing this program is one of the best decisions my company has ever made.
I would say one of the positive things about the move at work challenge is knowing I am doing something good for me because it forces me to take a 5-7 min. break sometimes when I wouldn’t normally take but probably need to take it. It has also helped me increase my overall physical movement because sometimes I am just too tired once I get home to do anything.
Teacher of the Deaf/Hard of Hearing
I look forward to your emails. When I do the move at work challenge, it makes me feel like I am doing something positive for myself. With this little break, I can refocus and I feel more productive.
Saara, you make me smile; I love your positive attitude.
This is ONE perk from my company that is valuable and that I actually use.
I seriously love what you are doing. I look forward to your videos on the daily.