Get Strong with Dr Saara

Get Healthy Membership

by Dr. Saara

🔥 Ignite your health and strength journey with the monthly membership program designed by Dr. Saara💪, its ever-changing workouts designed to transform your body and supercharge your mind. 💪🧠 (It's Autoimmune and ADHD friendly too!)

🏋️‍♀️ Unleash your potential with two new exhilarating metabolic workouts every week-we never do the same workout twice (using the "novelty" principal from ADHD motivation)- Dr. Saara carefully crafts each workout to maximize effort, build lean muscle, train your balance and sky-rocket your confidence to do hard things. Get ready to challenge yourself and achieve remarkable results!

🏋️‍♂️ Building strength with an autoimmune disease can be a real challenge. With the guidance of movement expert, you'll target major muscle groups, enhance your power, and feel like a badass- all without totally exhausting yourself. Say hello to a stronger, fitter you! 👊💪 (You'll also build strength if you aren't autoimmune 👊)

🧠💡 More than just muscles.... Unlock your full potential with our exclusive monthly brain training workshops.

Expand your cognitive abilities, improve focus, and enhance your mental agility.

It's the perfect complement to your physical training, ensuring you achieve holistic wellness and reach peak performance, that goes way beyond the gym.

What do I need?

🏋️‍♀️💪 Dr. Saara designed the program to be versatile so you can do the workouts at home or in the gym- you just need about $40 worth of equipment- a set of dumbbells, a long band with handles, and a loop (booty) band –

You'll be surprised how easy it is to unlock a world of dynamic and effective workouts.

What are you waiting for?

💥 Join Dr. Saara's community and experience a host of incredible benefits:

✅ Access to a supportive and motivating fitness community

✅ Expert guidance from Dr. Saara

✅ Varied and engaging workouts that keep you motivated

✅ Mental health training sessions- "beating burnout" and "mindful movement"

✅ Continuous progress with new workouts every week

✅ Convenience and flexibility to exercise anytime, anywhere (home or gym)

✅ Holistic approach to fitness, combining physical and mental training

✅ Cost-effective solution with minimal equipment required

✅ Unleashing your inner strength, confidence, and determination

✅ Take advantage of Dr. Saara's ADHD and never do the same workout twice

✅ Consistently challenge your body so you never plateau👊

✅Bi- weekly accountability check ins so you are staying on track and reaching your goals

🔒 Unlock your full potential

Don't wait another minute to embark on your fitness transformation.

Join us today and experience the power of a fitter, stronger, and sharper you!

No contract- month to month.

You WILL become a happier and healthier human.

SIGN UP HERE

This membership is more than just workouts.

Workouts are designed to take place anywhere, with minimal equipment needed. Workouts will be adapted to all levels of fitness and can be completed whenever best fits your schedule plus other goodies to keep you interested and accountable.

No more excuses!!!!

You'll also have access to a library of videos.

New workouts are released each week in the membership, with an option to join live workouts

Wednesdays @ 8:30 am - Circuit Training
Wednesdays @ 5:30 pm - Beating Burnout Session

In our workouts we focus on:

UPPER BODY

Who doesn't want toned arms?

Suns out 🌞 guns out 💪!

Upper body workouts always include core!

LOWER BODY

Want strong legs and a nice bum 🍑?

Don't skip leg day!!

No worries lower body days also include core!

FULL BODY

ALL OF IT!!!!

We keep things functional (meaning lots of balance and one-sided stuff).

You'll target every part of your body in 50 minutes.

Efficient and fun! Don't worry- yes of course it includes CORE!!!!

MOBILITY

We have to take care of our body, it's the only place we have to live.

As we build muscle we want to stay flexible. Mobility exercises will help keep you flexible and feeling good, and of course we will work the core :)

BEATING BURNOUT

A Mind-Body Approach to Stress Recovery

Burnout is more than just exhaustion—it’s a signal from your body that it's been in survival mode for too long. Our Beating Burnout class is designed to help you shift from the "fight, flight, freeze, or fawn" response into a state of calm, clarity, and resilience.

This immersive experience blends somatic practices, mindfulness, and mindset shifts to address burnout at its root. You’ll learn how to:

✨ Listen to your body and recognize the early signs of stress.
✨ Gently release tension through breath work, mindful movement, and somatic reflections.
✨ Re-frame negative self-talk with compassionate, empowering language.
✨ Reset your nervous system and signal safety to your body, promoting balance and recovery.

Whether you’re an entrepreneur, a leader, or simply someone ready to reclaim your energy and focus, this class offers practical tools to help you step out of burnout and into a sustainable state of well-being.

This membership is more than just workouts.

You'll have access to other health goodies like recipes, ebooks, workbooks and guides.

The most exciting feature is our monthly mindset training, this is where you'll learn the real tips and tricks to change your life.

Plus twice a month you'll do an accountability check in to be sure you are on track.

Not sure if it's a good fit? Jump on a call with Saara here to discuss your goals.

SIGN UP HERE

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