Hi human 👋! WELCOME!!!! 

My name is Saara Haapanen and I am passionate about helping humans live happier and healthier lives 💪. I've created a program moveatworkchallenge.com that helps humans in school districts across Colorado move at work in 5-7 minutes a day.

Below you'll find 5 videos that can help you feel better, or perhaps more refreshed at work. If this is something you'd be interested in having in your school district (a new workout or mindfulness/mindset/motivation video) delivered to your inbox daily at work please reach out to your wellness director. 

Any Questions? Please email me saara@moveatworkchallenge.com

This one's great if you spend any time in front of a screen, we tackle the neck shoulders, upper back and obliques.

Feeling stressed? Overwhelmed? Anxious? Great? Amazing? Overworked? 

Spend some time with me slowing it down, we focus on being in the moment and you get a beautiful view! I filmed this one in Lantana Florida while visiting my family when it was snowing in Denver!  

Been sitting alot? Let's get those hips open!!! Join me for the lower half from Central Park in New York City!

Want to build some strength in the lower half? Take a few minutes and try out this one. 

I've done videos everywhere (in front of the lady of liberty, the golden gate bridge, on airplanes, hallways, libraries, coffee shops, the list goes on and on...) so this isn't the only moveatworkchallenge.com video that has been filmed on a boat- but it's my favorite one because we were on a catamaran in the canary islands (off the coast of Africa) celebrating my mom's 70th birthday. 

Skip this one if you get sea sick or have motion sickness....we are moving pretty quickly and it may make you feel whooosy.  

Want more videos? 

These can be delivered to your inbox on a daily basis. Just reach out to your wellness director or HR professional in your district to let them know. 

Or contact me directly with any questions at saara@moveatworkchallenge.com

Way to take care of your body! It's the one and only place you have to live. 

💪Dr. Saara